Weigh In record (no journal entry) for 15 January 2012
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1025 kcal
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Fat: 43.36g | Prot: 48.23g | Carbs: 120.28g.
Breakfast: grape nuts, skim milk. Lunch: Crunchy Taco, Soft Taco - Beef. Dinner: flatbread crisps, ranch, radish, carrot, cucumber, cherry tomatoe, mahi. Snacks/Other: almonds. more...
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1741 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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