Weigh In record (no journal entry) for 03 January 2017
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1518 kcal
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Fat: 16.20g | Prot: 28.14g | Carbs: 272.35g.
Lunch: 밥. Dinner: 코카콜라 콜라 (250ml), 파리바게트 쫄깃한 피자빵, 파리바게트 꽈배기도넛. more...
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Losing 2.1 kg a Week
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