Weigh In record (no journal entry) for 02 January 2017
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1636 kcal
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Fat: 78.88g | Prot: 47.45g | Carbs: 109.65g.
Lunch: Kaffee. Dinner: Löwensenf Extra, Goldähren Bauernschnitten, Ponnath Debrecziner, Excellent Buffet Heringssalat, Ananas. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Kartoffelchips, Aldi Dornfelder Rotwein Lieblich, Franziskaner Weißbier Leicht. more...
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3344 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Münchinger's Weight History
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