Weigh In record (no journal entry) for 31 December 2016
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2183 kcal
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Fat: 68.90g | Prot: 115.91g | Carbs: 209.15g.
Breakfast: Porto Alegre Biscoito Champagne, Café, Mamão, Pão Branco, Queijo Minas. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Sardinhas em Óleo (Enlatado), Macarrão sem Carne com Molho de Tomate, Tomates, Pepino (Descascado). Dinner: Skol Beats, Champanha, Hemmer Pepinos em Condimento Suave, Costeleta de Porco, Salpicão de Frango, Sadia Coração de Frango. Snacks/Other: Ralston Goiabada Cremosa Cascão, Mega Matte Açaí com Morango. more...
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3305 kcal
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Exercise:
Standing - 1 hour, Housework - 4 hours, Grocery Shopping - 3 hours, Cooking - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 40 minutes, Washing Dishes - 1 hour. more...
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Gaining 0.4 kg a Week
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juliane garcia's Weight History
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