Weigh In record (no journal entry) for 02 January 2017
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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693 kcal
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Fat: 27.99g | Prot: 44.46g | Carbs: 70.89g.
Breakfast: Figo Seco, Ovo Cozido, Ducoco Água de Coco. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Pasta de Amendoim, Banana Prata. more...
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Gaining 0.0 kg a Week
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anacaral's Weight History
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