Weigh In record (no journal entry) for 02 January 2017
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106.7 kg
Lost so far: 26.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1185 kcal
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Fat: 50.17g | Prot: 44.60g | Carbs: 137.17g.
Breakfast: Apfel, Ferrero Küsschen Weiße Schokolade, Kaffee mit Milch. Lunch: Hofmann Menue Wildlachs "Green Pepper" 8731, Möhren. Dinner: Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Snacks/Other: Sallos Sallos X-Plosiv. more...
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2674 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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