Weigh In record (no journal entry) for 02 January 2017
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2017:
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1932 kcal
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Fat: 79.46g | Prot: 81.06g | Carbs: 230.07g.
Breakfast: Delhaize Zuivere Walnotenolie, Gemengde Notenmix, Agave Siroop, Ingevroren Frambozen, Ongezoet, Yoghurt (Mager). Lunch: Delhaize Salade Nicoise. Dinner: Delhaize Grijze Garnalen, Gebakken of Geroosterde Krab, Bofrost Couscous Met Groenten, Pizza met Vlees en Groenten. Snacks/Other: Honing, Thee, Appel, Knorr Tomatensoep met Balletjes. more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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