Weigh In record (no journal entry) for 02 January 2017
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1043 kcal
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Fat: 78.40g | Prot: 72.89g | Carbs: 10.72g.
Breakfast: Café. Lunch: Coco, Castanhas-do-Pará, Manteiga (com Sal), Cebolas, Tomates, Repolho Verde Cozido, Peito de Frango. Dinner: Manteiga, Bisteca de Porco Grelhada, Queijo de Manteiga, Ovo. more...
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3036 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Deboramcz's Weight History
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