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Good Luck to all, just think this is week three already.
Go RED Team
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87.1 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1363 kcal
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Fat: 114.38g | Prot: 112.93g | Carbs: 55.73g.
Breakfast: Sugar Free Strawberry Preserves, Jan's Muffin In A Minute, Grilled Essentials, Butter. Lunch: cheddar cheese, Red Wine, Mushrooms, Cooked Eggplant, Broccoli, Turkey meat, Jim's Fratata (own receipe). Dinner: Strawberries, Protein Powder - Cookies n Creme, Atkins Advantage Shake. Snacks/Other: Day Break Chocolate Bar. more...
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2181 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hey 1 Sista, Good job on the weight loss. And I must give a shout out to the GREEN TEAM! I wish we could have been on the same team, but we're all in this together to win this weight battle. Take care talk to you soon...Marlene
15 Jan 12 by member: Marlene1952
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