Weigh In record (no journal entry) for 02 January 2017
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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618 kcal
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Fat: 13.99g | Prot: 51.98g | Carbs: 70.85g.
Breakfast: Gold Achocolatado Diet, Italac Leite Desnatado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Pullman Pão Integral Original, Gold Achocolatado em Pó Diet, Italac Leite Desnatado. Snacks/Other: Harald Chocolate Meio Amargo, Batavo Iogurte Pense Zero Mamão, Batavo Iogurte Pense Zero Mamão. more...
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2563 kcal
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Exercise:
Spinning - 45 minutes, Desk Work - 10 hours, Showering - 10 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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