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С Новым 2017 Годом!
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83 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1678 kcal
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Fat: 107.01g | Prot: 70.69g | Carbs: 112.61g.
Breakfast: Икра Красная, Дедовский Хлеб Хлеб с Отрубями, Ясно Солнышко Каша Овсяная с Вишней, Белый Город Молоко 2.5%, Pure Protein 4Uze, Льняное Масло. Lunch: Салат Цезарь. Dinner: Селедка под Шубой. Snacks/Other: Красные Помидоры, Almette Творожный Сыр с Чесноком, Пепси Пепси Лайт. more...
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2933 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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MrPraktik's Weight History
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