Weigh In record (no journal entry) for 08 December 2009
|
56.3 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2009:
|
1140 kcal
|
Fat: 28.00g | Prot: 71.00g | Carbs: 146.00g.
Breakfast: Thick n' Chunky Salsa - Medium, Veggie Breakfast Bacon Strips, 2% Milk American Cheese Singles, 100% Liquid Egg Whites. Lunch: Santa Fe-Style Rice & Beans, Lemon Chicken. Dinner: Chicken, Spinach & Mushroom Panini. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreaMD02's Weight History
|