Weigh In record (no journal entry) for 11 February 2010
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115.7 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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2603 kcal
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Fat: 127.58g | Prot: 138.88g | Carbs: 232.07g.
Breakfast: Milk (Nonfat), 45 Calories and Delightful 100% Multi Grain Bread, Strawberry Spread. Lunch: Collisions Zesty Taco Chipotle Ranch Tortilla Chips, Milk (Nonfat), Fancy Sharp Cheddar Cheese Shredded, Parmesan Cheese (Shredded), Corn Tortillas, Shredded Mozzarella Cheese, Ground Beef, Garlic & Herb Spaghetti Sauce, Ricotta Cheese (Part Skim Milk). Dinner: Peanut Butter Cookies, Stars, Homestyle Cole Slaw, Shredded Mozzarella Cheese, Bacon Ranch Salad Dressing, Baby Carrots, Baby Spinach, 45 Calories and Delightful 100% Multi Grain Bread, Shredded Mild Cheddar Cheese, Milk (Nonfat), Pork Chop. Snacks/Other: Vanilla Cone (Small), Chewy Granola Bars - Variety Pack, Dark Chocolate Hearts, Herbal Tea (Other Than Chamomile, Brewed). more...
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2982 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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