Weigh In record (no journal entry) for 02 January 2017
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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2368 kcal
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Fat: 76.67g | Prot: 213.11g | Carbs: 194.35g.
Breakfast: Migdały, Hi Tec Whey C-6, Jajko (Całe), Melvit Płatki Owsiane Górskie, Pilos Twaróg Chudy 0,5%, Banany. Lunch: Primadonna Oliwa z Oliwek Extra Vergine, Mięso z Piersi Kurczak, Halina Kasza Orkiszowa. Dinner: Primadonna Oliwa z Oliwek Extra Vergine, Mięso z Piersi Kurczak, Halina Kasza Orkiszowa, Kasza Jaglana, Primadonna Oliwa z Oliwek Extra Vergine, Mięso z Piersi Kurczak. Snacks/Other: Śledź, Chleb Żytni, Pestki Dyni. more...
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Losing 1.4 kg a Week
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