Weigh In record (no journal entry) for 02 January 2017
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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985 kcal
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Fat: 49.58g | Prot: 42.48g | Carbs: 96.01g.
Breakfast: Виноград, Простоквашино Сметана 15%, Яйцо Куриное. Lunch: Куриное Мясо и Кожа (Обжиг), Куриный Суп Лапша. Dinner: Мандарины, Яблоко, Салат Оливье, Куриный Суп Лапша, Овощной Салат с Маслом. Snacks/Other: ITLV Маслины без Косточки, Мандарины, Виноград, Dirol Жевательная Резинка, Овощной Салат с Маслом. more...
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2955 kcal
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Exercise:
Cardio - 18 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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svirestel's Weight History
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