Weigh In record (no journal entry) for 02 January 2017
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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967 kcal
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Fat: 42.34g | Prot: 23.05g | Carbs: 124.71g.
Breakfast: Keripik Tempe, Permen Coklat Susu, Sawi Dimasak (dari Segar), Telur Asin. Lunch: Nangka, Permen Coklat Susu, Permen Coklat Susu, Oat8 Oatbits, Pisang. Dinner: Permen Coklat Susu, Apel. more...
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1944 kcal
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Exercise:
Aplikasi kebugaran - 23 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sweethings's Weight History
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