bndud's Journal, 01 Jan 17

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Weigh In record (no journal entry) for 01 January 2017

94.1 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

1925 kcal

Fat: 81.55g | Prot: 117.66g | Carbs: 217.86g. Breakfast: Almonds, Pete's Smoked Black Pepper, Pancakes with Butter and Syrup, The Complete Cookie - Peanut Butter. Lunch: Strawberry Banana Smoothie, Chocolate Peanut Butter. Dinner: Dry Roasted Salted Almonds, Celery. more...

2868 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 8.9 kg a Week

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bndud's Journal, 01 Jan 17

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bndud's Weight History