lbs r off's Journal, 01 Jan 17

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Weigh In record (no journal entry) for 01 January 2017

99.8 kg Lost so far: 18.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

1906 kcal

Fat: 133.10g | Prot: 86.30g | Carbs: 83.91g. Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing. more...

2640 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lbs r off's Journal, 01 Jan 17

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lbs r off's Weight History