|
Okay, so I screwed up calorie counting yesterday. I went on a calorie binge and ate an extra cookie, sweet potato fries and some fried mushrooms. I hope that I can lose the weight soon.
|
49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
1657 kcal
|
Fat: 53.61g | Prot: 53.48g | Carbs: 245.63g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: In-N-Out Hamburger Protein Style, Unsweetened Iced Tea, In-N-Out French Fries. Dinner: Tea (Brewed, Decaffeinated), Tuna in Water (Canned), Thousand Island Dressing, Mixed Salad Greens, Chebe Pizza Crust Mix, Sargento Mozzarella Shredded Cheese. Snacks/Other: Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies, Hash Brown (from Frozen), Coffee with Sugar. more...
|
Gaining 4.8 kg a Week
|