Weigh In record (no journal entry) for 01 January 2017
|
71.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
1507 kcal
|
Fat: 39.65g | Prot: 104.44g | Carbs: 188.53g.
Breakfast: omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value No Sugar Added Frozen Mixed Fruit, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fresh Express Spinach, Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Red Delicious Apples, Nutella Hazelnut Spread, Lucerne Fat Free Cottage Cheese, Hass Avocado. Dinner: granola coconut agave sunflower seeds almonds, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Great Value Black Beans (Frijoles Negros), Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz), Brussels Sprouts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|