jmcarden's Journal, 01 Jan 17

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Weigh In record (no journal entry) for 01 January 2017

105.5 kg Lost so far: 12.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

3375 kcal

Fat: 157.50g | Prot: 180.00g | Carbs: 360.00g. Breakfast: Comida Normal 750 Calorias. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Comida Normal 750 Calorias. more...

2775 kcal

Exercise: Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 33 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 9.8 kg a Week

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jmcarden's Journal, 01 Jan 17

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jmcarden's Weight History