jmcarden's Journal, 31 Dec 16

jmcarden's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2016

104.1 kg Lost so far: 13.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2016:

4500 kcal

Fat: 210.00g | Prot: 240.00g | Carbs: 480.00g. Breakfast: Comida Normal 750 Calorias. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Comida Normal 750 Calorias. more...

2700 kcal

Exercise: Resting - 16 hours and 33 minutes, Sleeping - 5 hours and 57 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jmcarden's Weight History

View Complete History

jmcarden's Journal, 31 Dec 16

Submit a Comment

jmcarden's Weight History