Herkese mutlu seneler dilerim. yılın ilk günü 94.1
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94.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1950 kcal
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Fat: 88.13g | Prot: 93.21g | Carbs: 200.44g.
Breakfast: Fırında Patates, Bol Bol Kahvaltılık Sos, Yeşil Çay, Omlet Yumurta veya Karışık Yumurta, Pınar Sucuk, Yumurta, Yumurta Beyazı, Kebir Lor Peyniri. Dinner: Sütaş Ayran, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Kıymalı Pide. Snacks/Other: Portakal. more...
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Losing 3.5 kg a Week
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lScarfacel's Weight History
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