Weigh In record (no journal entry) for 01 January 2017
|
99.5 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2017:
|
1905 kcal
|
Fat: 79.49g | Prot: 66.18g | Carbs: 155.15g.
Breakfast: Fol Epi Hauchfein, Wurstaufschnitt, Butter, Marmelade, Kaffee, Weizenbrötchen, Vom Land Waldhonig. Lunch: Iglo Rahm-Gemüse Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett. Dinner: Wolf Thüringer Rotwurst, Wikinger Knacker, Weizenbrötchen, Oettinger Kellerbier. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|