mctorunlar's Journal, 31 Dec 16

Weigh In record (no journal entry) for 31 December 2016

82.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2016:

449 kcal

Fat: 16.75g | Prot: 14.64g | Carbs: 60.26g. Breakfast: Kurabiye, Reçel Konserveleri, Beyaz Ekmek, Yörsan Beyaz Peynir. more...

2010 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 0.6 kg a Week


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mctorunlar's Weight History