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Consegui me manter firme mesmo comendo algumas coisinhas fora da dieta mantive o processo de emagrecimento
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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732 kcal
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Fat: 36.17g | Prot: 31.00g | Carbs: 56.57g.
Lunch: Suco de Acerola, Calabresa, Ovo, Quero Feijão Carioca. Dinner: Vinho Tinto de Mesa, Cidra de Maçã, Torta de Frango. Snacks/Other: Bolo de Chocolate, Ameixas. more...
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2928 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 1 hour, Treadmill - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Day Costa's Weight History
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