Weigh In record (no journal entry) for 31 December 2016
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2064 kcal
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Fat: 102.88g | Prot: 109.63g | Carbs: 163.82g.
Breakfast: Lidl Weltmeisterbrot, Lyoner, Ja! Deutscher Gouda. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemischter Salat mit Dressing, Reis (Gekocht). Dinner: Bier, Duc De Coeur Weinbergschnecken, Pizza Selbstgemacht. Snacks/Other: Schokolade. more...
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3996 kcal
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Exercise:
Desk Work - 5 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Reading - 2 hours, Watching TV/Computer - 3 hours, Massage - 30 minutes. more...
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Losing 0.5 kg a Week
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AndreasKoesters1963's Weight History
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