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War mit 1560 deutlich unter 1700 kcal....
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78 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2397 kcal
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Fat: 69.08g | Prot: 72.18g | Carbs: 244.09g.
Breakfast: Aldi Magerquark, Orangen, Aurica Flohsamenschalen, Grafschafter Zuckerrübensirup, Milbona Kondensmilch 4% Fett, Kaffee. Lunch: Aldi Kartoffelsalat mit Creme Fraiche. Dinner: Milbona Körniger Frischkäse Light, Real Quality Sonnenblumenkerne Geschält, Kohlrabi. Snacks/Other: Freixenet Sekt, Sondey Captain Rondo Kakao, Braeburn Äpfeln, Sharon. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Beautyshape's Weight History
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