Weigh In record (no journal entry) for 31 December 2016
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94.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1085 kcal
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Fat: 32.15g | Prot: 144.82g | Carbs: 49.34g.
Breakfast: Kebir Lor Peyniri, Yumurta Beyazı, Yumurta, Domatesler, Salatalık (Kabuklu). Lunch: Jelibon, İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Salatalık (Kabuklu), Domatesler, İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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3372 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lScarfacel's Weight History
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