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Ingria
Journal
14 Apr 12
Ingria's Journal, 14 Apr 12
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Fresh new beginning.
80.7 kg
Lost so far:
9.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2012:
1173 kcal
Fat: 80.20g | Prot: 93.16g | Carbs: 17.53g.
Breakfast:
Cheese shredded, Sea Buckthorn 100, Coffee, Eggs, Cream.
Lunch:
Beef stock, Beef.
Dinner:
Pork, Sauerkraut.
Snacks/Other:
Salami, Braided String Cheese.
more...
2052 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Ingria's Weight History
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