Weigh In record (no journal entry) for 30 December 2016
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60 kg
Lost so far: 12.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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935 kcal
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Fat: 41.87g | Prot: 66.69g | Carbs: 70.37g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Kitano Creme de Cebola, Aurora Requeijão Cremoso, Sadia Filé de Peito, Arroz Branco (Cozido). Dinner: Friboi Picanha Grelhada sem Gordura, Ceratti Salsicha Viena. Snacks/Other: Endívia, Chicória, Escarola ou Alface Romana, Azeitonas (Pequenas-Muito Grandes), Queijo Branco, Água de Coco, Laranjas. more...
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1682 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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