Weigh In record (no journal entry) for 30 December 2016
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107.0 kg
Lost so far: 3.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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3113 kcal
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Fat: 101.26g | Prot: 166.19g | Carbs: 210.92g.
Breakfast: Salmon, Trader Joe's Boneless Beef New York Strip Steak. Lunch: Macaroni or Noodles with Cheese, Butter, Bagel. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Venison/Deer Steak, Bear Meat. Snacks/Other: Stella Artois Lager, Jameson Irish Whiskey, Sugar Cookies (Includes Vanilla). more...
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Losing 3.2 kg a Week
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SaintViper's Weight History
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