Mmaverick5's Journal, 30 Dec 16

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Weigh In record (no journal entry) for 30 December 2016

114.3 kg Lost so far: 35.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2016:

686 kcal

Fat: 12.99g | Prot: 46.25g | Carbs: 103.00g. Breakfast: Confitures et Conserves, Pain de Mie. Dinner: Auchan Fromage Blanc 0%, Courtepaille Hampe de Bœuf, Pâtes (Cuites). more...

4094 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Race - 30 minutes, Standing - 6 hours, Bricolage - 6 hours, Sitting - 5 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Mmaverick5's Journal, 30 Dec 16

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Mmaverick5's Weight History