Weigh In record (no journal entry) for 30 December 2016
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63 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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864 kcal
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Fat: 19.59g | Prot: 45.34g | Carbs: 126.18g.
Breakfast: Fuchs Pan Molde Integral, Orégano, Watt's Mermelada de Frambuesa sin Azúcar. Lunch: Minuto Verde Choclo Grano, Fuchs Pan Blanco Perfect Light, Patatas Cocidas, Caldo de Pollo, Arroz Blanco, San Jose Atún Lomitos en Aceite. Dinner: Fuchs Pan Molde Integral, Calo Queso Gauda, Pechuga de Pollo. more...
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1733 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 59 minutes. more...
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Losing 0.3 kg a Week
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ms.danielaa's Weight History
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