Weigh In record (no journal entry) for 30 December 2016
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76.8 kg
Lost so far: 29.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2319 kcal
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Fat: 189.72g | Prot: 82.58g | Carbs: 89.18g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Músculo Bovino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sal Marinho. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Camponesa Creme de Leite, Coco Seco. more...
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Gaining 0.7 kg a Week
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davydcabral's Weight History
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