Weigh In record (no journal entry) for 30 December 2016
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1510 kcal
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Fat: 55.22g | Prot: 87.39g | Carbs: 169.61g.
Breakfast: Milbona Kondensmilch 4% Fett, Grafschafter Zuckerrübensirup, Kaffee, Aurica Flohsamenschalen, Orangen, Aldi Magerquark. Lunch: Devina Hirtenkäse, Primadonna Natives Olivenöl Extra, Ei. Dinner: Ferrero Rocher, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Körniger Frischkäse Light, Kohlrabi. Snacks/Other: Kinkartz Aachener Kräuter Printen. more...
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2208 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Rowing - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Beautyshape's Weight History
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