Weigh In record (no journal entry) for 30 December 2016
|
77.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
1000 kcal
|
Fat: 54.96g | Prot: 58.26g | Carbs: 69.13g.
Breakfast: Natura Сыр Арла Натура Сливочный, Свекла Вареная, Простоквашино Сливки 15%, Победа Шоколад Молочный 36% без Сахара. Lunch: Prime Star Рулет Из Индейки С Клюквой И Яблоками. Dinner: Сырники. Snacks/Other: Простоквашино Сливки 20%, Красное Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia Kerala's Weight History
|