30December 2016 Started having cream in coffee Cut down to 2 coconut biscuits a day Been having Alotta butter Not tracking meals Disaster Last week was having Alotta of banting bread and butter and peanut butter Rings feel tight Haven't been gyming at all Gonna start diligently tracking food intake 😔🙏🏽 Will increase water intake
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65.7 kg
Lost so far: 8.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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166 kcal
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Fat: 6.00g | Prot: 6.22g | Carbs: 23.53g.
Breakfast: Coconut Flour. more...
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Losing 0.2 kg a Week
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