Weigh In record (no journal entry) for 30 December 2016
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81.4 kg
Lost so far: 2.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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712 kcal
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Fat: 39.12g | Prot: 30.00g | Carbs: 72.60g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta, Portakal. Lunch: Süzme Peynir, Pişmiş Lahana (Taze Olandan). Snacks/Other: Mandalina, Badem. more...
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Losing 0.7 kg a Week
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dostel.54's Weight History
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