Weigh In record (no journal entry) for 29 December 2016
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100 kg
Lost so far: 17.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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720 kcal
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Fat: 11.77g | Prot: 44.35g | Carbs: 111.83g.
Breakfast: Jugo de Naranja, Bimbo Pan Tostado, Zanahoria, Pepino (Pelado), Jícama, Yakult Yakult. Lunch: D'Gari Gelatina de Agua, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebolla Frita, Jitomate, Calabaza. more...
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3019 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 12 hours, Showering - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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Lupiitta08's Weight History
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