Weigh In record (no journal entry) for 20 December 2016
|
129.6 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
1929 kcal
|
Fat: 146.46g | Prot: 98.93g | Carbs: 56.10g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Planters Deluxe Mixed Nuts, Nutiva Coconut Manna, Nutiva Organic Extra Virgin Coconut Oil, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Part Skim Mozzarella Cheese. Dinner: Great Value Cheese Dip - Cheddar, Nellie's Free Range Eggs (56g), Cabbage, Purity Farms Organic Ghee Clarified Butter, Onions, Green Summer Squash. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
|
|
5146 kcal
|
Exercise:
Weight Training (moderate) - 59 minutes, Desk Work - 13 hours, Driving - 1 hour, Sleeping - 7 hours and 1 minute, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casecase's Weight History
|