primr@se's Journal, 29 Dec 16

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Weigh In record (no journal entry) for 29 December 2016

69.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2016:

1699 kcal

Fat: 71.55g | Prot: 68.94g | Carbs: 206.21g. Breakfast: Хлеб Черный, Яичница, Яблоко, Банан. Lunch: Soba Гречневая Лапша (Вареная), Жареные или Запеченные Куриные Бедра. Snacks/Other: Красный Октябрь Шоколад Молочный Аленка с Фундуком. more...

2128 kcal

Exercise: Resting - 8 hours, Sleeping - 10 hours, Working - 6 hours. more...

Gaining 2.8 kg a Week

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primr@se's Journal, 29 Dec 16

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primr@se's Weight History