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So nice to be careful with the lemonade. I'm feeling good, but actually I want more lemonade.
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1627 kcal
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Fat: 73.29g | Prot: 45.76g | Carbs: 206.51g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Toasted Cinnamon Bread, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Yehuda Gluten Free Matzo-Style Squares, Thousand Island Dressing, Grape Juice, Spinach, Mixed Salad Greens, Chicken or Turkey Salad. Dinner: Meatless Spinach Quiche, Unsweetened Iced Tea. Snacks/Other: Tostitos All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Puerto Rican Style Rice Pudding Made with Coconut Milk, St. Amour Gluten Free Chocolate Wafers, Starbucks Caffe Mocha (Grande). more...
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Losing 3.2 kg a Week
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