Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ahmed4Zuaiter
Journal
29 Dec 16
Ahmed4Zuaiter's Journal, 29 Dec 16
Ahmed4Zuaiter's Profile
|
< Previous Entry
|
Next Entry >
الصبح كان 115.1.... بالليل 115.9
114.8 kg
Lost so far:
9.2 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2016:
684 kcal
Fat: 15.04g | Prot: 19.01g | Carbs: 125.19g.
Lunch:
شوربة الخضار المقطعة (المعلبة).
Snacks/Other:
الخيار (مع القشرة), الجزر, البرتقال.
more...
4388 kcal
Exercise:
Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 42 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ahmed4Zuaiter's Weight History
View Complete History