Weigh In record (no journal entry) for 29 December 2016
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65.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1886 kcal
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Fat: 66.18g | Prot: 56.69g | Carbs: 273.43g.
Breakfast: Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Struthers Mac and Cheese, No Name Potato and Cheddar Perogies. Dinner: Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Pepperidge Farm Seasoned Croutons, Fresh Express Organic Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Portmann's Buttermilk Ranch Dressing, Carrots, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Kraft Deli Deluxe American Cheese Slices, Nickles Country Style 100% Whole Wheat Bread, Heinz Tomato Ketchup, Morningstar Farms Chik'n Nuggets, Cheesy Cauliflower Soup. Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies, Pampered Chef Spicy Pineapple Rum Sauce, Friendly's Premium Vanilla Ice Cream, Publix Sugar Cookie with Sprinkles, Millville Fruit & Grain Cereal Bars. more...
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2279 kcal
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Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shoveling Snow - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Yoga - 40 minutes. more...
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Losing 4.0 kg a Week
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jaastruthers's Weight History
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