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Em jejum.
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88.9 kg
Lost so far: 32.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1896 kcal
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Fat: 61.10g | Prot: 93.65g | Carbs: 246.63g.
Breakfast: Nespresso Café Expresso, Cem Porcento Sementes de Girassol, Danone Corpos Danone Morango 0%, Bolo Linhaça no Microondas. Lunch: Azeite Extra-Virgem, Alho, Pão de Mistura, Carne de Peru (Cozido, Assado), Nespresso Café Expresso, Arroz Branco (Longo, Cozido), Brócolos Cozidos (de Bróculos Frescos). Dinner: Bolo de Chocolate (sem Cobertura Glacé), Sagres Branca Sem Álcool, Pão de Mistura, Peito de Frango. Snacks/Other: Xcore Nutrition Extreme Energy Bar Chocolate, Isostar Fast Hydration Orange. more...
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3055 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Running - 10/kph - 36 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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