|
I had a very good Christmas with my son. He is very supportive of my WOE. We ate HFLC for dinner. Steaks, mushrooms in butter sauce a nice big salad. It was wonderful. This whole holiday season has been good for me. I stayed away from all sweets and only ate when hungry.
I added my food for the day. I put my chicken broth and it added too many carbs. My broth has no carbs. I am below 20 carbs for the day. That is always my goal to be under 20 carbs a day.
|
74.4 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 December 2016:
|
669 kcal
|
Fat: 48.38g | Prot: 28.32g | Carbs: 26.54g.
Breakfast: Kroger Heavy Whipping Cream, Coffee with Cream. Dinner: Onions, Kirkland Signature Boneless Skinless Chicken Thighs, Green Peppers, Butter, Zucchini, Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Chicken Broth (Home Recipe). more...
|
Losing 0.8 kg a Week
|