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San Francisco
Journal
14 Jan 12
San Francisco's Journal, 14 Jan 12
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Weigh In record (no journal entry) for 14 January 2012
119.3 kg
Lost so far:
11.3 kg
.
Still to go:
49.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2012:
679 kcal
Fat: 28.72g | Prot: 39.57g | Carbs: 63.00g.
Lunch:
Light Concord Grape Juice Beverage, Rotisserie Chicken.
Dinner:
Sweet Potatoes, Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions).
more...
3607 kcal
Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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San Francisco's Weight History
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