Weigh In record (no journal entry) for 28 December 2016
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2701 kcal
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Fat: 79.47g | Prot: 191.51g | Carbs: 310.13g.
Breakfast: Sopraval Pechuga de Pavo Asada, Marraqueta, Huevo. Lunch: Brócoli, Pepino (Pelado), Tomates, Aceite de Oliva, Pechuga de Pollo. Dinner: Marraqueta, Lider Atún Lomitos en Agua. Snacks/Other: Plátano, BPI Sports Whey HD, Parmalat Leche Cultivada Diet, Quaker Avena Instantánea, Merkat Mani sin Sal, Vivo Muesli 5 Cereales. more...
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Losing 6.7 kg a Week
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