Randy29650's Journal, 28 Dec 16

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Weigh In record (no journal entry) for 28 December 2016

99.1 kg Lost so far: 18.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2016:

1021 kcal

Fat: 54.28g | Prot: 66.75g | Carbs: 66.26g. Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Boiled Egg. Lunch: Potato Salad with Egg, Honey Baked Ham Smoked Turkey. Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Shrimp. Snacks/Other: David's Cookies Chocolate Chunk Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2984 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Bicycling (moderate) - 21/kph - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 16.5 kg a Week

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Randy29650's Journal, 28 Dec 16

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